The sign of Leo rules the spine, the back, and the heart. The heart is associated
with warm emotions, the back with courage. Leo people display both these qualities.
They are open personalities who give wholeheartedly of themselves to others and live
life to the fullest. Leos have robust constitutions, supple spines, and good coordination.
They are usually excellent dancers and athletes.
Leos often push themselves so hard that they suffer strain from overexertion and
nerves. Their upperback tires more easily than other parts of their bodies. They
are also subject to pains and pressure around the heart. When startled a Leo's heart
will seem to jump into his or her throat. They can usually feel their pulses beat
inside their heads. Leos are noted for their longevity.
Leo's ruler, the Sun, has always been associated with the heart, back, and spinal
column. It also influences the spleen and the entire body's vitality. The sign of
Leo is characterized by growth, vitality, and good health. As a rule, Leos live healthy
lives, however, they must learn to slow down in later years to avoid the risk of
Leo people enjoy the good life, and eating well is part of this. You like rich food
and fine wine & fortunately young Leos have strong stomachs, good circulation, and
keep in shape because they are active. However, time does catch up with them, and
you must learn to eat correctly and cut down on fatty foods.
Leo's cell salt is magnesium phosphate, which keeps the motor nerves in top functioning
order and is also necessary to the formation of the skeletal structure. It forms
blood albumen and maintains the fluidity of the blood, and activates the digestive
enzymes. Foods that contain this element so important to Leos are whole wheat and
rye products, almonds, walnuts, sunflower seeds, figs, lemons, apples, peaches, coconut,
rice, seafood, beets, asparagus, romaine, and egg yolk. Foods that aid the circulation
and have blood-making properties include beef, lamb, poultry, liver, fresh fruit,
salad greens, cheese, whole milk, and yogurt. Foods rich in iron, such as spinach,
raisins, and dates, are recommended for Leo. Plums, pears, and oranges can help reduce
Take note of the foods mentioned above when browsing through our Astrologer's Cookbook.
We have included with each recipe, tables on Calorie, Nutrient & Vitamin values.
Also included with each recipe is our recommendations for individual signs. Now it's
time to enter our Astrologer's Cookbook "Search Engine". Simply enter the title or
main ingredient & search our data base of some of our favorite recipes.